Stop Smoking - Quit The Habit!
Clinical Hypnotherapy is a tried and tested, painless natural process which can assist you to stop smoking. Hypnotherapy provides help and support for anyone who wishes to stop smoking. However many cigarettes you smoke or have smoked Clinical Hypnosis makes it easier to stop smoking, to quit smoking within a short time. Hypnotherapy has proved to be a considerable natural aid to stop smoking.
What is hypnotherapy?
Hypnosis is a pleasant state of deep relaxation. It is similar to the state you experience prior to waking or going to sleep when the body is relaxed but the mind is alert. Hypnosis, then, is not a state of deep sleep, the client is in a state of trance which is actually an enhanced state of awareness. It is therefore easy to concentrate on the voice of the Hypnotherapist. As all hypnotherapy is self Hypnosis a Clinical Hypnotherapist simply facilitates you in your willingness and effort to stop smoking and quit the habit.
How does stop smoking hypnotherapy work?
A Clinical Hypnotherapist is able to make positive suggestions, introducing you to different patterns of thinking about yourself and your lifestyle which help you to improve your health and well-being, and stop smoking. Hypnotherapy is a tool for helping to reconstruct behavioural patterns. As the body becomes so relaxed, so the unconscious mind may release some of its control. During this process of deep relaxation you are more able to accept the positive suggestions you need which helps you to make the changes within yourself in order to stop smoking and quit the habit.
Changes your body goes through when you stop smoking
Within 20 Minutes of your last cigarette
Blood Pressure drops to normal.
Pulse Rate drops to normal.
Body temperature of hands and feet return to normal.
8 Hours
Chances of having a heart attack reduce.
48 Hours
Nerve endings begin to re-grow.
Ability to smell and taste enhances.
72 Hours
Bronchial tubes relax making breathing easier.
Lung capacity increases.
2 Weeks to 3 Months
Circulation improves.
Walking becomes easier.
Lung functionality increases 30%.
1 Month to 9 Months
Coughing, sinus congestion, fatigue, shortness of breath decrease.
Lung cilia re-grow increasing ability to handle mucus leading to cleaner lungs.
Body's overall physical energy level increases.
5 Years
Lung cancer death rate for average smoker almost halves.
10 Years
Lung cancer death rate down to almost that of a non-smoker.
Pre-cancerous cells are replaced.
Other cancer risks decrease.
(Source: Institute of Clinical Hypnosis)
Testimonial
Dear Ann,
It's been almost a week since my last 'stop smoking' session with you and so far I'm doing well. I have no cravings and surprisingly feel much happier than before.
Many Thanks.
Fees
A Stop Smoking Hypnotherapy consultation in Penarth, Vale of Glamorgan, Wales consists of two sessions and a hypnotherapy CD - £170
Please Note: A 24 hour notice period is required for an appointment reschedule or cancellation.
Contact me to arrange a Stop Smoking Hypnotherapy Consultation
My practice is based in Penarth in the Vale of Glamorgan, easily accessible from Aberthaw, Barry, Beddau, Birchgrove, Bonvilston, Boverton, Bridgend, Cadoxton, Caerau, Caerdydd, Caerphilly, Canton, Cardiff, Castleton, Casnewydd, Church Village, Cogan, Cosmeston, Cowbridge, Coychurch, Creigiau, Cyncoed, Dinas Powis, Ewenny, Fairwater, Flemingston, Gileston, Grangetown, Lavernock, Leckwith, Lisvane, Llancarfan, Llandaff, Llandough, Llandow, Llanedeyrn, Llangan, Llanharry, Llanishen, Llanharan, Llanrumney, Llantrisant, Llantwit Fadre, Llantwit Major, Llysworney, Marcross, Marshfield, Miskin, Monknash, Nantgarw, Newport, Penllyn, Penmark, Pencoed, Peterston-super-Ely, Pontfaen, Pontyclun, Pontypridd, Porthcawl, Portkerry, Radyr, Rhiwbina, Rhoose, Roath, Rumney, St Andrews Major, St Athan, St Brides Major, St Donats, St Fagans, St Hilary, St Mellons, St Nicholas, Southerndown, Sully, Taff’s Well, Talbot Green, Thornhill, Ton-teg, Tremofa, Wenvoe, Wick, Whitchurch, Ystradowen.